T Nation

Early Morning Workout Advice


#1

i wake up every morning at 430 as soon as i wake up, i pop 5 no2's, i wait until 455 am to eat and when i eat i eatlike a half of a turkey sandwich on whole wheat bread, then wait 20 minutes and take my creatine,about 10 minutes before i work out, work out for an hour,cardio included for 12 minutes, leave the gym and take a protein shake mixed with glutamine,about 745am i eat another half of a turkey sandwich and an apple with 20 oz. of water and a mega man vitamin, work until lunch physical labor, eat a banana, whole turkey sandwich, another megaman vitamin, and sometimes a milkshake, 30 minutes later take 2 more creatine pills. during the day drinking almost 2 gallons of water, i currently weigh 215lbs. from 245lbs, i am trying to build muscle.... can anyone give me some better nutrition tips on what and how to eat.... kinda getting tired of turkey sandwiches....


#2

How bout a tuna sandwich?


#3

ok....laughing, so how about supplements can anyone reccomend goos ones to build muscle, legal of course, or am i on pretty good stuff already


#4

John Bearadi answered the morning workout question in an old Appetite for Construction article:
http://www.t-nation.com/readTopic.do?id=461025

It's tempting to tell you check out all of Bearadi's articles from the search engine, but Chris Shugart made your life a whole lot easier by penning the "The Essential Bearadi" several years ago (just for questions like yours). Here's the link
http://www.t-nation.com/readTopic.do?id=460027

Good Luck

Lee


#5

For sups check out the home page of this very site. Want to know what they do specifically? Check the threads with the sups name in the title posted by T-Nation and run with it.

Check out the beginners section for advice on just starting out. There is a pinned article at the top with a general where to start type feel.

Ditch the turkey for awhile and try tuna or eggs or natural peanut butter.


#6

You should probably get your diet in order because all the supplements in the world won't do a lick of good if you aren't eating right. That's what I heard anyway....