I have this issue that started shortly before TRT but TRT like exaggerated it.
I tend to wake up very early like 5-6 AM, feeling hot and energized and many times cannot fully fall asleep after that. I suspect it is some issue regarding cortisol.
My TRT regiment is 20mg sustanon daily and 100 UI HCG.
As supplements I take organic multivitamins, 1000mg Vitamin C Now Foods, 10 000 UI Vitamin D daily, 4 000mg fish oil including krill and cod liver, 80mg zinc picolinate/citrate, 400mg magnesium citrate, I also take night time 450mg Ashwagandha Now Foods.
I took 2 days 900mg ashwagandha, and the sleep was much better. Last night I skipped the ashwagandha, added 0.5mg melatonin and again woke up around 6.
Any suggestions how to tackle this?
For the last 6 yeast I’ve had various issues with sleep that were caused by what maybe caused my low t(extreme stress and damage to one of the nervous systems, but this is a theory)