The last few years I’ve been lifting after work and making good progress until recently when I switched jobs and now have to lift in the morning. Since then I’ve had to get up at 4:30a lifting by 6a and out the door by 7:30a problem is every lift so far has gone down, weights I’ve pushed for 5 now I have a hard time moving at all, it’s all I can do to finish an entire session, example today was deadlift/good mornings/curls 5/3/1 3x3 week I finished 2 sets of deads, couldn’t pull the last one at all, good mornings only made 4 of 5 sets and curls 3, felt like I was going to pass out afterward.
I started out trying fasted training, which sucked, so of late I’ve been eating 2 cups of oats before training and that doesn’t seem much better.
Think this be temporary? Should I maybe try some Surge Workout Fuel or something else prior to training? Any suggestions would be appreciated.