I have a pool at work and its occurred to me that over the winter i should be indoors swimming instead of unpleasant work outside.
if i wake at 7, go to work and am in pool by 7.30 and done by 8.
then afterwards im ravenous and want to eat loads…but breakfast should be the biggest meal of the day right? as long as its clean food and i taper off my calories as the day progresses -
is this a good idea?
and what effect will the 1 hour wait from wake to eat have, and what effect will no food before the exercise in the morning have if im trying to cut fat but hold muscle?
im on a low carb diet except post exercise and carb reload every 10 days.
id be swimming pretty hard in the pool, roughly 440 meters in 9 mins.
good luck answering all that ;]