I have started getting up at 6am and getting my workouts done before my kids wake up. Although not a “morning person”, this does seem to be working out well and I plan to continue. I workout at home in the basement, so it’s only about 15 minutes from the time I wake up until I’m starting my workout.
On weight training days, I chug 1 scoop of Surge with 3 BCAA before my workout. I drink water during my workout and chug another scoop of Surge with 3 BCAA’s after. I then eat a P+C meal about an hour or so later.
On HIIT days, I just take 3 BCAA’s before and 3 BCAA’s after my 20 minute session. I shower and then have my first P+C meal of the day.
How does this sound? My goal is maintenance for now and then fat loss. Thanks!
PS: Does anyone have any idea at what point after surgery it would be OK to start dieting? I’m 7 weeks postop and feeling fat (although I know some is swelling)…