I am currently on the "CUTTING PHASE"I have read several threads about to do or not to do AM cardio before eating breakfast. Now I am curious what some of you have tried in the past or present that works the best for you.
I am currently working on a M/W/F weights, T/T/S Cardio split. I have been drinking a small protein shake with a tsp of Olive Oil along with some glutamine before cardio sessions.
I am curious if I am having to burn off the protein shake first before I start burning fat.
What has worked for you? And before you begin ripping, I have read the round table forum. I am just curious what has worked for some of you.
If it helps to know some stats to compare yourselves to here it is…
I am 27 years old, 6ft 240 lbs approx 15-18 % BF? 17" arms 45" chest/back.
I know this may not sound big to some but I still want to drop some BF.