I often workout at the same time as you do and am not very hungry usually..However what has really worked for me is immediately upon awakening I drink green tea ( I have it next to my bed) with some honey and on my way to the gym I pop 10-15 Amino Acids with a half a bottle of gatorade, which I finish during the workout.
About 30 minutes after the WO I have my regular PWO Shake, usually a lot of frozen fruit, water and protein powder. About an hour after that I have some coffee and a small solid meal (could be a tuna sandwhich or some hard boiled eggs etc.).
Works great for me.