Anyone have any recommendations for a good pair of ear guards? I have just started training MMA and my ears are taking a beating as we focus heavily on BJJ and Wrestling. I’m trying to avoid cauliflower ear especially considering where I work.
I’ve been looking at basic Mattman or Old School ASICS and the Cliff Keen Tornado Headgear.
What are your thoughts on both what headgear to get and how to avoid cauliflowering?