BP day
45x10
95x5
135x5
185x5
215x5
225x5
Pull ups x5 between each set
Leg press 5x15,DBBP 5x10, fat bar curls 5x8, lat Pulldown 5x10
Done as a circuit.
Nothing too taxing. Recovery is king. Sold a cambered bench bar. Barely used it over the last 5 years. Seemed like a good idea at the time. It was ok for rows.