T Nation

Eagle78 950 Training Log

BP day
45x10
95x5
135x5
185x5
215x5
225x5
Pull ups x5 between each set
Leg press 5x15,DBBP 5x10, fat bar curls 5x8, lat Pulldown 5x10
Done as a circuit.
Nothing too taxing. Recovery is king. Sold a cambered bench bar. Barely used it over the last 5 years. Seemed like a good idea at the time. It was ok for rows.

6 posts were merged into an existing topic: Eagle78 950 Training Log