60 yo. Training for strength and health and personnel enjoyment. 531 style training (351) on the weeks. Train every other day. Squat,BP, DL, Press. Simple accessory and supplemental lifts.
Healthy except for a little bit of right knee issues. 6’, 235 right now.
Train at home, really enjoy my basement gym. Training since 1974, free weights, universal gym, nautilus equipment etc… Now back to the basics. Barbells, DBs and some simple machines. Lifting makes me feel good, try not to go past what I can recover from. No new injuries is important.
11/29 Squat day
55x10
105x5
155x5
215x3
250x3
285x3
320x3
355x5
Face pull x100, push-ups 50,
Zercher squat 135x3x10
Abs.
Any thoughts or comments from the over 35 T- Nation community appreciated.
Over 35 is where I would like to be. With my people.
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