I’ll check it out for sure
Deadlift Day
135x5
225x4
315x3
325x10x1 against bands
Circuit 1
SLDL 5x8, CSR 5x10,push-ups 50
Circuit 2
Standing Abs 3x25, upright rows 3x20
Trying to add some mobility training starting this week, on non lifting days
3 Likes
BTN Press Day
45x10
75x6
100x6
120x6
140x6.
Going to get the feel of the of these for 6s before bumping some weight up
Circuit
Incline BP 5x8, cable row 5x10, side bends 5x20, EZ curls 5x6
Clean up with triceps 50, rear delts 50
Going to go a little slow with the Incline BP for a week or two, then start to push it up . Felt great.
Friday night pizza and beer , Netflix movie night.
What type of beer?
Guinness draft in the can, with the widget.
That’s the winter beer.
Summer varies, I like a local New England beer, Lost Nation,when I can find it.
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Guinness is my main beer of choice!
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They are awesome.
I like Leinenkugel, also in the summer and Founders session IPA, but not really an IPA guy
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Best part of my cheat/more relaxed eating days are a few pints of IPA!
What’s your favorite?
It’s a toss up between Marstons Old Empire IPA and Brewdog Punk IPA.
Forgot Laguinitas IPA.
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Laguinitas makes good beer.
IPA’s are so popular. I like to support local breweries, but some of the IPA’s are so bitter. Like the old Keystone commercial.
Do you live in the US?
Yes
New England region, state of New Hampshire
You?
Worcestershire, England. Are most of your IPA’s 6% +?
Squat Day
55x10
105x5
145x5
195x5
235x5
280x5
320x5
360x5
Walk out and hold 415,435
Circuit
Zercher squat 5x10,push-ups 50, face pulls 100
Standing Abs 3x20
Son and his girlfriend coming over for Sunday dinner. My wife’s been up cooking since before sunrise. I’m not much help 
.
Needed to squat in the morning, I was definitely not ready. I’ve been working out and training in the afternoon for years.
2 Likes
Bench Press Day
45x10
95x5
135x5
175x5
215x5
245x5
275x3
290x1
Almost there
Pull-up 40
Circuit
DBBP 5x10, leg press 5x20, lat Pulldown 5x12, fat bar curls 5x8, 45 degree back extensions 5x10
Triceps 50
1 Like
Deadlift Day
135x5
225x4
295x1
345x3
390x3
440x6x1 , felt good
SSBGM 5x10,CSR 5x10, dips 2 sets, this was a bad idea for my shoulders. Why I did the second set makes no sense to me.
Weighted Abs 3 sets
Looking forward to the weekend
1 Like
nice
2 Likes
BTN Press Day
45x10
95x6
115x6
130x6
145x6
130x6
115x6
Circuit 1
Incline BP 5x8,cable row 5x10, pull through 5x10, EZ curls 5x6
Clean up with triceps 50,rear delts 50
Beautiful day outside today. Able to get some ice off the driveway.
1 Like