T Nation

Eagle78 950 Training Log


#81

My mother in law lives in West Virginia . Have a safe trip


#82

Going to Lewisburg.
Eating lunch in Roanoke now, Shrimp and grits


#83

I recommend shrimp and grits only within 75 mile radius of New Orleans.


#84

Amen!


#85

Nobody told me !
It was actually pretty good.
I’m a huge fan of New Orleans food. I get my coffee from Cafe Du Monde. Amazon ships in containers of 6. Cans show up in perfect condition every time. After 2 big mugs in the morning I’m ready to face the world.


#86

Daughter and son inlaw–entrenched uptown New Orleanians–recommend “French Truck Coffee”. Perhaps google it. Mediocre sous chef began this company by selling this stuff uptown from a French truck. I understand top restaurants in the city presently serve it.

Our speed is Community Coffee Keurig cups from Costco.


#87

Interesting story. 7 locations. 6in La. ,1 in Tennessee.
They do ship, I’ll talk to the mrs. Messing with my morning brew does sound a little risky.
The food truck scene has its own following. Good stories.
Keep training strong.


#88

Squat Day
55x10
105x5
145x5
195x5
235x5
275x5
310x3
350x6
Difficulty with depth until 275, not sure why. I guess the bar with a little weight helped.
Circuit
Zercher 5x10, push-ups 50,face pulls 100
Standing Abs 3x20
Going to switch Zercher from 5x10 to Wendler SST, no particular reason, time for a change.


#89

Bench press Day
45x10
95x5
120x5
140x5
175x5
205x5
235x3
265x5
Pull up 50
Circuit
DBBP 5x10,Lat pull down 5x10, curls5x8, pull through 5x10
Leg press single leg3x20, tricep 50


#90

nice volume… that amount of volume on those would put me in the Hospital at this point.


#91

It took a couple of years to get back to it.
It’s not as much as it sounds.
I never do more than 5 reps to a set.
Warm up , couple sets of 2s3s. 5s between sets of bench. Couple more sets setting up the circuit.
I don’t add any weight, variety of grips, usually 30+ are with a neutral grip, a little easier to do and on my shoulders.
Stay warm , if you got hit with the storm, and enjoy the concert!!
Always liked Gene Simmons and KISS.


#92

Yeah currently working the chins back in figured it will take me several months to even start getting the feel back for them.


#93

Bulldog, clee78’s likely has a “get out of hospital free” card.

Clee78, your circuit after benching, regardless of weights, remains impressive. Sure you’re 60?


#94

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#95

Unfortunately sometimes that’s literally true !
The circuits are fun , not too taxing and a little bit of everything.