T Nation

Eagle78 950 Training Log


#61

Deadlift Day
135x5
225x4
315x3
375x3
425x5x1 felt fast and smooth. I usually put on my belt at 405+
SSBGM 5x10, T bar row 5x10, push-ups 5x10
Pull through 3x15
Had a great day with my oldest daughter who flew in last night, she has the opportunity to work from home so that gives some flexibility. Youngest daughter flew in late tonight,and only has a few days off. Son will drive up this weekend. It’s great for my wife and I to have everyone home. That’s the good news.
My wife’s family also arrives tomorrow. Hopefully nobody clogs the crapper or pukes this year . Setting the bar low for a successful visit. It’s like the Chevy Chase Christmas movie with them…except it’s real and lasts more than two hours.
I don’t allow them in my gym or near my pool table.
Let’s see how it goes.


#62

Press Day
Log bar
45x10
75x5
95x5
115x5
130x5
145x5
BTN 5x10, cable row 5x10, curls 5x6 as a circuit
Standing Abs , rear delts, triceps
Enjoying the day, everyone went out skiing ( or to the mountain) pleasantly quiet… for now.


#63

Merry Christmas to you and your family clee78.


#64

Thank you, to you and yours as well.


#65

Squat Day
55x10
105x5
145x5
195x3
235x3
260x3
295x3
330x3
365x5 with a belt
Band face pull 100
Zercher 3x10, push-ups 50
StandAb 3x20
Good sweat, no interruptions, still needed the screwdriver for the belt, I guess that’s better than my 2ft pry bar.


#66

Planning on Benching later today.
Very slow morning at work today due to weather. We had a New England winter mix. Most everyone canceled. The roads were pretty bad even by our standards. I’ve enjoyed communicating on the 35+ forum this morning. Much better than talking to my mother in law ( who’s a real pain in my ).


#67

Bench Press Day
45x10
95x5
135x5
175x5
215x5
245x5
265x3
Pull-ups 45
Circuit
DBBP 5x10, Lat pull down 5x10, curls 5x10, pull through 5x10
Tris 2x15, while I clean up the weights
Pizza and beer tonight ( low cal so the belt starts to fit again). Weather finally broke, roads are going to ice. Good night to stay in.


#68

Deadlift Day
135x5
225x4
315x3
365x3
405x2x1 —- plan was 405x5x1, Bulldog got me motivated
455x2x1
475x1- love the35s
SSBGM 5x10, t bar row 5x10, push-ups 50
Stand Abs 3 sets
475 was work for sure, but no hamstring quivers and minimal rounding
Let’s see how the recovery goes


#69

shucks


#70

475 is impressive, young man.


#71

Thank you, wasn’t in the plan, felt good.
Happy New Year to you , wishing you good training in 2019


#72

Press Day
Log bar
45x10
75x5
95x5
115x5
135x5
150x5
Pull up 5 rep between sets
Circuit
BTN 5x10, cable row 5x10, EZ curl bar 5x6, pull thru 5x10
Tricep push down while cleaning up 50
My older daughter leaves tomorrow on a 5:56am flight. We will need to leave early to get her to the airport. I’m always a little down when the are all gone and back to their lives and work. I’m glad she stayed the day, definitely worth it to get up earlier tomorrow, so we can have dinner tonight. It’s great when all three are home, and like life they all leave at different times. Integration of significant others into the mix takes a little time.

Happy New Year to everyone. Wishing health and happiness for 2019.


#73

Squat Day.
A little short on time.
SSB
60x10
110x5
150x5
200x5
240x5
290x5
330x5
Pushups 50, face pulls 100, standing Abs 100
Safety squat bar made things a little more challenging.
Keep moving forward.


#74

Bench Press Day
45x10
95x5
135x5
175x5
205x5
235x5
Pull-ups 40
Circuit DBBP 5x10,Lat Pulldown 5x10, Leg Press 5x20,Curls5x8, 45degree BE 5x10
Triceps 50
Feeling SSDD.
Going to Aquaman tonight. I’m pretty sure that should be fun. Reserved good seats on-line that recline.


#75

Aquaman was really fun. Jason Mamoa and the entire movie cast really made it fun. I’m sure they are already planning the sequel.


#76

Dumbbell circuit benches AFTER barbell bench work. I’m impressed.


#77

Thank you.
Nothing to straining. I like circuits.
Hope your training is going well. I’d,like to be pushing it like you in a few years.


#78

Deadlift Day.
135x5
225x4
295x3
345x5x2 against bands
Circuit SLDL 5x10, DB row 5x10, triangle (diamond) push-up 5x10
StandAb 5x15
Short on time this week


#79

You will. You’ve undoubtedly got the lifting gene.


#80

Press Day
Log bar
45x10
95x5
115x5
135x5
155x5
Circuit
BTN 5x10, cable row 5x10, EZ curl 5x6, pull through 5x10
Triceps, post delt. 50 each
Traveling to WV for a meeting for the rest of the week.