Zercher squat bar5x10
BP bar 5x10
Lat pulldown 5x10
EZ curls 3x10
Triceps 3x20
Rear delts 2x20
Feeling my way back with the bar.
I tried a little leg drive on the bench , could not feel the connection on the new hip side.
Going to start back with a barbell, just sets of 10 very little weights till I figure it out.
90 days post op and ready to start seeing where things go.
3 Likes
RDL 45x2x10,95x10x,115x2x10
Seated BTN 45x5x10
Cable row 5x10
Curls 3x10
Triceps 3x20
Rear delts 3x15
Trying to decide if I want to do full body workouts or go to a split.
I want to maximize my time outside walking still.
The answer will find me.
2 Likes
BP 45x10 95x5x10
DB flyes 2x15
EZ bar skull crushers 3x15
LPD 5x15
DB curls 3x10
Triceps 3x20
BP was easy, almost too easy, no leg drive from my new hip, slow and steady. Going to go with lay pulldowns for a little while, then pull-ups again.
Starting slow.
2 Likes
Zerchers 45x6x12
RDL 55x5x15
KE 3x25
Face pulls 5x20
1 Like
Cable row 5x10
Seated press 5x10
EZ curls 5x10, 1x21s
Rear delts 2x25
Easy weights.
2 Likes
45 degree BE 5x5
DB rows 5x10
KE 2x25
BP 45x10, 95x10,135x3x10
LPD 5x10
EZ bar skull crushers 3x15
Hammer curls 3x15
Rear delts , triceps push down 2x20
“Core”
Starting to feel better
2 Likes
Great leg day. Found my post THR groove.
45degree BE 6x5
RDL 4x10
Cable row 6x10
Upright row 4x10
Rear delts 2x20
Shrugs 2x20
KE/KF 2x20
Supersets of back and legs. Felt great.
Lots of room to switch around the DL variations and up the reps or add weights for the BE.
Finally trying to let go of squats
5 Likes
Squats are totally off the table? There are no variations that would work?
For now.
Maybe Zerchers in the future.
I’d probably try SSBGM if I were to put a bar on my back.
I’m intimidated by the axial load to my hip replacement
2 Likes
Fat bar press 5x10
Pull up 5x5
Ez curls 5x10
Triceps 3x20
Lateral raise 3x20
Core.
Probably 1 more week of 10s, then a more structured program for the winter.
4 Likes
45 degree BE 5x7
Cable rows 5x10
RDL 5x10
LPD 5x10
KE/KF 2x20
Shrugs 4x10
Standing Abs, pull through 2x20
Felt great. Totally enjoying this plan. Back and legs.
3 Likes
BP
45x10,95x8,135x3x8
CG incline BP 3x12
EZbar curls 10,8,5x6, arm blaster 21s
Triceps, rear delts 3x20
BP was easy felt good, still no connection for leg drive in total hip replacement side.
Slowing ramping up.
Beautiful fall foliage day here today,planning a 5 mile hike with my Mrs’s
Good weekend to all
2 Likes
I did not see your gym pictures when I posted yesterday from email. Today I saw them. Your gym overshadows the wall decor. How many years’ acquisitions are shown?
Emory?
Probably 10 years or so.
My oldest went to Emory. It was great to visit Atlanta.
Seems like a long time ago. Random thoughts, as we were just discussing travel restrictions at my office.
45 degree BE 5x10
RDL 5x10
Cable row 5x10
LPD 5x10
KF/KE 2x20
Upright row 4x15
Felt exhausted all day, just went through the motions. Probably still worth doing as I felt som energy after.
Ready to charge ahead today.
1 Like
Seated fat bar press
5x10
Seated BTN
2x10
EZ curls 6x8
Triceps, rear delts , core
Better every time, still holding back , picking weights by feel.
2 Likes
Medical School or residency? Wow, isn’t that a big name school or something?
Undergraduate.
Big names are usually most impressive to those who attended their big name school.
It’s what you make of the opportunity.
1 Like
Emory is well known for its medical school in deep South.
2 Likes