T Nation

Eagle78 950 Training Log


#203

Thanks. I watched one of his vids. Movements seem pretty simple. I’ll try it out.


#204

Deadlift Day
135x5
225x4
315x10x1 with chains. 0x2x1, 40x2x1, 80x2x1, 120x2x1, 160x2x1
SLDL 5x8, upright row 5x10, push-ups 50
Abs 60
15 minutes yoga
Going to Boston Museum of Science tomorrow to watch an IMAX film on Cuba. Should be fun.
Good weekend to all.


#205

60 minutes beginners yoga .
I thought I was in pretty good shape. I was short of breath, then sweating, then just hanging on.
Nothing worse then short of breath without a sweat.


#206

BTN
45x10
75x6
105x6
120x6
135x6
Circuit 1&2
105x5x10, cable row 5x10,EZ curls 5x6
Rear delts 50, triceps 70, oblique 60
No yoga today. Sore from yesterday. Movie was ok, not great. I’ve spent quite a bit of time in South Florida. I think most of the people I know who fled Cuba would have thought it was a propaganda film put out by the Castro regime . I would agree.
No more politics, just training.


#207

2 miles
20 minutes yoga


#208

Squat Day
55x10
105x5
145x5
195x5
235x5
265x5
305x5
345x5
Zercher 3x10,push-ups 30
Abs,knee extensions 50


#209

Yoga 50 minutes
I’m doing about 90% of a beginners session.
Another few weeks and I might try some easy intermediate.
It’s work, very different than weights or some traditional conditioning work.
Time will tell the benefits.


#210

Thank you sir… like the old saying goes two things a gentleman does not talk about is politics and religion. Not sure where I fall in that…lol :wink:


#211

Bench Press Day
45x10
95x5
135x5
170x5
190x5
210x5
230x5
210x8
190x10
Pull-ups 50
Circuit
Incline BP 5x8, LPD 5x10, fat bar curls 5x8
Triceps 50, knee extension 50, “ yoga core”
Time to get grilling.


#212

Deadlift Day
135x5
225x4
295x1
335x3
385x3
435x5x1
SSBGM 5x10, CSR 5x10, push-ups 50
Planks
Another day. Was feeling sluggish before, much better now. A little boost from the training.
I enjoyed Highway Men on Netflix if anyone is looking for a movie.


#213

You’ve stated you have Amazon prime. Look for the $8/mo MHz option; really great continental European crime shows with subtitles and 4k photography.

Don’t mean to gloss over your 435 x 5 deadlifting.


#214

I do ,will check that out.
Unbelievable how many good options for in home entertainment.
Thank you.


#215

BTN
45x10
75x6
95x6
115x5
135x6
150x6
Cable row 5x10, DB Press 5x10, EZ curls 5x6
Rear delt, triceps 50,pull through


#216

Total body training Day 1
Circuit 1
Squat BP
55x10. 45x10
105x5. 45x10 +40chains
145x5. 95x5. Chains
195x5. 115x5. Chains
235x5. 135x5. Chains
265x5. 155x5. Chains
295x5. 175x5. Chains
325x5. 195x5. Chains
LPD 8x15
Circuit 2
Triceps 75,biceps 50, knee extensions 100
Let’s see how this goes, starting light, plenty of room for adjustments
Just drove home from NYC, my youngest ran a 1/2 marathon yesterday. We were able to drop her off at work today. Strange as it seems seeing her office building made me feel better about her safety.


#217

I would rather be castrated …I got a guy I console on lifting who does Spartan races. He keeps wanting me to do one with him. My answer is always the same…HELL NO!!


#218

2 miles walk
30 minutes yoga
Definitely feel more mobility, 10 weeks of yoga.
Sorting out my good weather training plan. I have a sled I like to drag, and some simple strongman type stuff.


#219

Maybe try some sandbag work.


#220

It’s on my list to try.
I don’t have any sandbags now. Easy enough to remedy.


#221

I recommend Rogue 150 lb. Add sand in small amounts over time as you progress, to get to 150.


#222

Great. Thanks for the recommendation.
Will check that out.