Press Day
45x10
70x5
90x5
105x5
120x5
135x5
Fat bar behind neck press
85x5x10
Cable rows 5x10
EZ bar curls 5x6, 2x10
Skull crushers 2x20
Abs
Press Day
45x10
70x5
90x5
105x5
120x5
135x5
Fat bar behind neck press
85x5x10
Cable rows 5x10
EZ bar curls 5x6, 2x10
Skull crushers 2x20
Abs