yesterday i woke up and had a whey isolate shake (30grams),
then ate a cup and a half of oats mixed with a cup of blueberries, a cup of egg whites and 3 whole eggs
then trained and post workout drunk 40g of whey isolate, 5g creatine, 30g of waxymaize carbs and 20g of dextrose
an hour later ate almost 2 cups of rice and 4 chicken tenderloins (from nandos so dont know exact amounts but its 43g protein and 60g carbs about 10g fat)
then about 2 hours later i had another cup and half of rice with one and a half chicken breasts cooked with canola oil.
then 2 hours later i had a big piece of lasagne with extra mince with salad (with avocado and olive oil for fats), this meal wouldve been cleaner but i cant control dinner really as i still live at home with family etc.
Then about an hour later i had 3 rice cakes, 2 with cottage cheese and one with natty peanut butter,
then before bed had 40g of casein with a handful of almonds
ate very similar today aswell, but yeah just wondered if anyone had experience with EAA’s
because i know with BCAA’s you need them post workout because protein itself doesnt have a high enough ratio of BCAA’s, didnt know if it was similar with EAA’s.
anyway, does the diet sound better ?