This guy, a moderator at bb.com named scott_donald, claims he, at 6-3 220, can perform the following lifts:
Flat bench, 5 reps with 400 lbs, 3 reps with 420 lbs.
30 reps of pull-ups, then 20 reps of chin-ups. Also, sets of 10 reps with 110 lbs added.
Concentration curls with 72 lb dumbbells for sets of 12 reps.
Front squats with 450 lbs for 5 reps.
In the one and same workout: 3 sets of 20 reps with 485 lbs on squats.
Push presses with 260 lbs for 5 reps.
Close grip bench presses with 360 lbs for 12 reps.
He has been called out numerous times, but many of those threads have been deleted and members banned. This is the only pic of him posted.
[quote]miroku333 wrote:
who knows? maybe the kid can do serious work.
if I could hit those numbers I would definitely have someone take vids to back it up though. just sayin.[/quote]
If you could hit those numbers, one would think you would have some muscle mass on your shoulders, arms and chest that helps you do such a thing.
It must be a something in the water that suddenly no one needs muscles to be the strongest person in the state.
[quote]Professor X wrote:
miroku333 wrote:
who knows? maybe the kid can do serious work.
if I could hit those numbers I would definitely have someone take vids to back it up though. just sayin.
If you could hit those numbers, one would think you would have some muscle mass on your shoulders, arms and chest that helps you do such a thing.
It must be a something in the water that suddenly no one needs muscles to be the strongest person in the state.
Hercules must have weighed a cool 87lbs.[/quote]
Hercules was all about the functional strength. And what retard would think you need muscles to be strong. dumbass
[quote]miroku333 wrote:
the secret to his power = one-legged bosu squats. that or he has bionic components.
bionic components sounds more likely…[/quote]
…but THIS guy barely gets any flack and some even seem to think that he is really doing over 400lbs bench presses for several reps even though he has NO muscle mass on him to support that.
[quote]Professor X wrote:
miroku333 wrote:
the secret to his power = one-legged bosu squats. that or he has bionic components.
bionic components sounds more likely…