T Nation

Dynamic Work?


#1

Could somebody please give me the definition of "Dynamic Work" "Max-Effort Work" and "Repetition Work" or point me in the right direction? Thank you in advance!


#2

Read the following:

Periodization Part II

The Eight Keys

Both by Dave Tate.


#3

Just beat me to it! Here's the link to Periodization Bible,

http://www.t-nation.com/readTopic.do?id=459671

Good Luck
Youch


#4

Science and Practice of Strength Training.


#5

Thanks for the help! Those articles were perfect!