T Nation

Dynamic Work?

Could somebody please give me the definition of “Dynamic Work” “Max-Effort Work” and “Repetition Work” or point me in the right direction? Thank you in advance!

Read the following:

Periodization Part II

The Eight Keys

Both by Dave Tate.

[quote]buckeye75 wrote:
Read the following:

Periodization Part II

The Eight Keys

Both by Dave Tate.[/quote]

Just beat me to it! Here’s the link to Periodization Bible,

http://www.t-nation.com/readTopic.do?id=459671

Good Luck
Youch

Science and Practice of Strength Training.

Thanks for the help! Those articles were perfect!