Could somebody please give me the definition of "Dynamic Work" "Max-Effort Work" and "Repetition Work" or point me in the right direction? Thank you in advance!
Read the following:
Periodization Part II
The Eight Keys
Both by Dave Tate.
Just beat me to it! Here's the link to Periodization Bible,
Science and Practice of Strength Training.
Thanks for the help! Those articles were perfect!