Hi Guys. I work out in the AM, having my preworkout meal as I wake up and train around 45-60 minutes later. I stopped doing normal static stretches as I read numerous times that they are not ideal before working out (and I do indeed feel better without them - less injuries). I usually do some warmup movements at home and some light sets at the gym, but would like to do a bit more to get the body going before the real training starts.
I have seen some talk about dynamic stretching/warmups, and the article today reminded me of the topic. I was wondering if anyone incorporates dynamic movements preworkout, what you could suggest, any pertinent links etc. I have searched around the net and only came across major warmup routines, taking 35-40 minutes alone! I am trying to find something basic but solid, 15-20 minutes max.
Thanks and Cheers,