Dynamic Upper

Training Logs
1

Speed Bench 10 x 3 50kg bar weight + double mini bands
Stability ball DB press 3x12
Pull ups 2x15 Bodyweight
Chest support rows 5x5
Shoulder circuit 2x20

current pb’s 1rm

Sq- 162.5kg
dl- 150kg
bench - 112.5kg

78Kg BW