hey everyone. I have a question about dynamic stretching. Ive been reading a lot of articles, and have come to the conculsion that Dynamic Stretching is the best way to stretch/warmup before a lifting session.
my question is, how do you do dynamic stretching. I realize that dynamic stretches are performed with little ROM then the ROM is added throught the set.
Is dynamic stretching, when you use the smiths machine to step over reapetedly (high knee over), and then lateraly?
thanks to anyone who replies.