I didn’t want to hijack the other stretching thread that just popped up, so here’s my new one. I’ve been searching for a T-Nation article focusing on dynamic stretching, but only found a roundtable discussion w/ a few strength coaches’ opinions instead. Can anybody point me in the right direction?
Check out the Get Your Butt In Gear Part I article for some good lower body dynamic stretches.
check out Mike Robertson’s
Hardcore Stretching:
http://www.t-nation.com/readTopic.do?id=639853
and Hardcore Stretching II:
http://www.t-nation.com/readTopic.do?id=640906
as well as Ian King’s “The Lazy Man’s Guide to Stretching”
I believe I heard Eric Cressey is coming out with a dynamic stretching article very soon. Can’t wait!
If you want a routine you could check out the jumpstretch website. It uses their bands obviously but has some good stretchs, my favorite being the back traction movement.