[quote]Hook 'em wrote:
If you want some incredible core training, check out these 3 exercises:
Barbell corner press
Barbell corner row
Barbell corner twist
Do those 3 nonstop as 1 set, and do that set a few times. It really doesn’t require much weight (for me at least, but that’s not saying much), but it works the shit out of your core.
The hardest thing might be finding a corner in your gym with enough room around it to stick a barbell right next to it. The powerlifting room in my college gym just happens to have a groove in the corner for my barbell to go in. I’m guessing others have done the same (or similar) exercise in the past.
But like someone else has mentioned, overhead squats or anything requiring an overhead hold (overhead lunges) are great for your core.[/quote]
Or you could buy the land mine acessory.