Hey guys, i’m getting told mixed things on this and don’t know the best way to approach it.
I want to incorporate speed work around my main lifts, but should the dynamic lift be before or after the primary lift?
Or should it be on a different day entirely?
The examples I’ve got / been given are;
Speed Bench > Bench
Speed Squat > Squat
Bench > Speed Bench
Squat > Speed Squat
Speed Bench > Squat
Speed Squat > Bench
This would also apply to my overhead press and dead lift work.
I’m getting quite lost in what is the main approach you should use? I should also mention i’m into sports more then i am into powerlifting, although i don’t know if that will reflect the answers provided.