T Nation

Dynamic Flexibility Circuit


#1

Hello everyone,

I was wondering about dynamic flexibility as Eric Cressey recently recommended it in his locker room and the truth is I dont know much about this topic.

anyone familiar with this topic want to share a cool dynamic flexibility circuit to try out?

thanks.


#2

http://www.T-Nation.com/readTopic.do?id=878989


#3

Check out my post at http://www.T-Nation.com/readTopic.do?id=965456&pageNo=2 for a dynamic stretching routine.