teledin: ok, im only at my 5th cycle right now. lifts are still going up, so i guess its not that important yet/ (: and yea i get the point about trying to make every lift as explosive as possible.
jfg: the title is 5/3/1? yes i am. (:
a sample of my workout is,
low incline db press (5x10)
db row (50reps altogether)
shrugs and tricep movement.
i think this is an okay template for 5/3/1?
i only asked cause
1)its been mentioned alot in elitefts and defranco and well, they are very very respectable ppl in the strength game so i wondered if it was important. at least i didnt just put it in the workout like typical training ADD dude in the gym.
2)dynamic day promotes explosiveness, which i would like to add to my workouts as i play basketball? but i see teledin's point up there. (:
fr0: i dont really get what you are saying, are you saying that since the fourth weeks weights are quite light, i could have a "dynamic day" with them? (:
thanks for the replies!