Hello everyone. Before anything else I’ll give you some background info.
I’m 13 years old.
I am training for football, and am on a modified Westside for Skinny Bastards inseason program. I belive I have gained a considerable amount of muscle mass through the repeated effort method and would like to replace the repeated effort day with a “total body dynamic day”. This is what I had in mind:
One Leg Box Jumps- 8 sets of 3 reps (?)
Plyometric Push up- 8 sets of 3 reps
Overhead Medacine Ball Throw- 5 sets of 3 reps
Explosive Push Press w/ medacine ball- 3 sets of 4 reps
Overhead Squat Jumps- 3 sets of 8 reps
Now, I was wondering if those rep schemes and choices of exercise would commply well with my sport and my goals (Develop the newfound muscle into explosive power)? Also is it ok to do a total body dynamic day like this?
P.S I wouldnt throw in a dynamic day if I thought I wasn’t strong enough, I HAVE built enough muscle!
Thank you VERY much.