T Nation

Dynamic Days For Me?

to any specialist, i was told and i read somewhere that dynamic days are best suited if your moving really big weight.

here my stats (personnal record)

Deadlifts 315x5 (sumo stance)
box squat 365x1
bench press 265x2

im 6 feets and at 188

So the question would be if its a good idea for me to introduce de days to improve my bench and squat or i will waste my time. Also never perfomed de days so anyone with a good link or video is more then welcome.

thanks

I’d suggest pick the Westside for Skinny Bastards program you like the best and do exactly what it says.

[quote]joburnet wrote:
I’d suggest pick the Westside for Skinny Bastards program you like the best and do exactly what it says.[/quote] o

That the programm i doing but with those template

max upper
max lower
rep upper

and 4th days is either extra arms works,shoulder,calves

and i was wondering if dynamic day would be a good idea??

look for ws4sb III

It includes a dynamic lower day.

From what I read in the WSFSB article dynamic days work best for experienced athletes. Less experienced athletes need more volume to grow.