to any specialist, i was told and i read somewhere that dynamic days are best suited if your moving really big weight.
here my stats (personnal record)
Deadlifts 315x5 (sumo stance)
box squat 365x1
bench press 265x2
im 6 feets and at 188
So the question would be if its a good idea for me to introduce de days to improve my bench and squat or i will waste my time. Also never perfomed de days so anyone with a good link or video is more then welcome.