I'm a first time poster, but a long time lurker who has enjoyed all the knowledge this site offers. I've been working out for approx. 1 1/2 years and been doing a Total Body Routine for the past 6 months, and recently decided to try out the Westside Method. So far my ME days have been great.
My question is that when you do the Dynamic day for squat or bench, do you have to use bands? My understanding is that you use 55-60% of your max ,move down quick, but controlled, then explode up with as much force possible? Although i haven't performed it yet, it would seem like a risk of injury to your elbows when you lock the weight out (bench press), casue its moving so fast. Somebody knock some sense into me...