I came out of my cocoon last month and signed up here after just lurking a long while. In another thread I added my 2 cents about new old guys training. Here I would like to just introduce myself with a video taken for my recent 67th B-day. I have always had a love of Hammer Strength equipment because I could pile on the weight while not needing a spotter and knowing whatever exercise I would be doing, I could stay in pretty good form while doing it.
It has been especially helpful equipment as I have overcome 3 RC tears in the last 5 years, the last of which was just a year ago to my right RC. In each case I came back without surgery by using megadoses of Cissus and Omega 3s. They are a godsend for us old farts, our bones and joints. I love to pile on the weight and in this video I actually did 5 reps but the cameraman missed the first one (all you can hear is the clank).
I apologize for my loud noise but ever since my youthful Karate days I have found I could increase my power dramatically by concentrating my KI or force with air expulsion. Again, mea culpa, mea culpa. Hopefully this video is of some motivation to others my age who can then believe that there is lots of life after 50, 60, and I believe even 70, that it’s not over for us until we say it is over.