Best lifts of 605 SQ, 415 BN, 625 DL, 1645 TOTAL all in extremely loose single ply gear. Been doing USAPL but now I'm ready for something different. I'm 6'5 and 280lbs and 24 years. Here's what I did today
SS Yoke Bar Low Box---barx2x10, 175x6, 225x5, 265x3, 315x2, 355x8x2
Sumo Deads---135x3, 225x3, 315x2, 405x8x1
switching styles on speed day
Power Cleans---225x2x3, 275x2x1, 295x1
Ton's of Jumps...I mean lots of them.