[quote]Chi-Towns-Finest wrote:
[quote]therajraj wrote:
[quote]bushidobadboy wrote:
Carbs can trigger insulin release which can protect muscle from the ravages of cortisol.
Cortisol can, and will, wreck a physique in short order. It is valid practice to try and modulat its effects through use of supplementation and relaxation.
Lifting 60% of your 1RM can release transient pulses of GH, which has a lypolytic effect - not something to be ignored IMO.
Get the bulk of your daily carbs in the 60-90 minutes before training. This will create a maximally-anabolic environment around the training window, plus fuel your intense workout.
For some populations, bread can trigger unwanted side-effects. If you are not sensitive to bread, then by all means eat it. I don’t.
Rice is better tolerated IME.
Counterpoint to my main man Bricks’ post
Technically, we are both ‘right’ in what we say. But Brick seems to favour a more ‘9 to 5’ approach (which is cool), whilst I go with a more ‘inner geek’ approach. Pick which works best for you.
That’s my opinion.
BBB[/quote]
For those of us who train early / after breakfast what would you suggest?
Right now I’m having 2 carb meals, 50g of carbs from fruit for breakfast, and 75g of carbs from rice an hour after training.
[/quote]
I’d recommend having 50% of daily carbs at breakfast and 50% divided between your PWO shake and PWO meal. Then have P&F meals the rest of the day. This is ideal for cutting/maintenance, it’s a guideline Layne Norton created a while ago and has always worked in my experience.
[/quote]
^^^^^Sound advice. Pretty much exactly what I do. I’m kinda lean, not as lean as your ass though ; )