Hi everyone
Need a bit of advice here…
I have decided to embark on the DUP bandwagon…have heard a lot of good things about it on the internet , for anyone looking to build size and strength.
Although I understand the basics, need some help with programming for 5 days , so that apart from the 3 big lifts i can have some bodybuilding workouts as well
Current stats:
Squats: 130 kg
Bench: 90 kg
Deadlifts: 135 kg
Height: 6"1
Weight: 78 kgs