I just made this. You add your maxes into the B1,B2,B3 cells and it spits out your weights for the program. I am looking for advice mostly on how to program the hypertrophy days as they are IA in the program. I just used (Weight#x0.75)+(5#xweek). I feel like this is to aggressive, especially on the bench press.
I did not create this program you can find it in Dr. Zourdos research study here:
Thanks for the help!