I can dunk off 1-foot but nothing impressive. Off 2-feet I can do pretty well in dunk contests. My 1-foot touch is about 10’8" and my 2-foot touch is about 11’7" at 6’3".
Fastest way to improve is probably going to be off 2-feet, as it is a more strength-dominant move and strength is an easier quality to improve than reactivity. If you hit the gym hard getting your squat strength up while doing some 2-foot jumping exercises, you should be able to improve 3-4" in your first year or so of hard training for vertical leap. That might push you over the edge to be able to get your dunk.
11 feet is top of the square. You telling me you can go 7 inches above top of the square off 2 feet? I want to see.
I’ll try to get some video now, even though my vert is down just a tad since my college volleyball career is over and I’ve been training MMA now. The other day I got an 11’4" touch off an approach so I am down a little but still fairly close to my peak jump. Here’s the best pictures I had up on my Facebook that show it. The pic I attached in in my garage gym last summer. The beam is at 9’6" and I have to duck to avoid hitting it.[/quote]
dude that is awesome! What was your program (roughly) that got you there??