T Nation

Dumpster Fire (Committed)

My uncle used to say… Talk is cheap, and whiskey costs money. He was right.

9/1/17
Warm up

DL
1x5/105
1x5/115
1x5/125
1x5/135
1x3/145

BO BB Row
5x10/55

Wow! What a roller coaster it has been.
Yeah, there is going to be some babbling going on here, but y’all already knew that😉

I think I am finally at a place to start over.
I started this journey for me, and I will continue it for me.

Starting over seems to be my specialty. I should be good at it by now. Haven’t lifted anything heavier than 12oz in three weeks, but this morning things went even better than I had expected.

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Thanks for fixing whatever I screwed up Chris!

Just some housekeeping with title caps. No biggie.

12oz whiskeys? My hero. No wonder you haven’t posted in a while. :wink:

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Well, I wouldn’t go that far, but it’s been a rough few months. :joy:

she devil

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Cognac for me right now. My dad’s to be precise. But I guess it cost him some money so your uncle’s advice was sound!

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I meet this one at a conference.

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Oh hello :blush:

Hey lady, I’m so glad to see you back.

I’ve (we) been thinking about you, and all your people down there; I hope it’s not to tough on your family.

Your new pic looks great too; good, strong spirit.

Z-man

Great new thread title. Starting over just means you are willing to put in the work.

Thanks! Thankfully we didn’t get hit hard here. Only one cousin in Houston had to be rescued and he is fine.

Thanks Crippler. Now it’s time to get back to work!

Really glad you’re dry. A friend’s wife is midway through bone marrow transplant at Anderson, and their apartment adjacent to medical center was not flooded. Anderson stays open but first floor flooded.
T Boone PIckens and the Mays really built a fortress there.

Thank you biker. Yes they did! We will Praying your friend’s treatment is successful. I thought about you as we watched the storm track your direction.

@ChickenLittle so this is where you’re hiding now.

Seems like we’ve both had a bit of a sabbatical from lifting.

Last month was a bitch!

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9/02/17
Yard work
9/03/17
Yard work

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9/04/17
Wu
Standing band thrusts
BW squats
Step ups

Squat
1x10/85
1x10/90
1x5/95
1x5/100
1x5/105
5x5/85

Face pulls
5x10/50

Hang knee raise
3x10
Tri push down
3x10/50

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@ChickenLittle
I can’t not respond to this topic title one more day haha!

Whiskey is something I like a lot, and sometimes a lot of it…and yes ma’am the good stuff costs some bucks :
So it’s your fault that I now have a taste for the stuff so bad it’s gonna cost ME some money :wink:

Pappy Van Winkle anyone?!

Train on,

Sorry about that. Don’t get too carried away and undone all your hard work.