I am getting a bit worried losing the bar forward. This has happened yet as I haven’t gone beyond what I can do reasonably easily 90% or so. I need to be sure I won’t fall get pushed forward and injure or badly injure my back. I hate squatting and it makes me anxious. I am using a power rack and I am not flexible enough to dump the bar behind easily. Presently I can get 3 fingers on the bar which is a big improvement . The squats feels a lot more solid now.
How do I safely dump the bar or llean forward so the bar balances on the pins. I have access to a safety squat bar too which could be an option . I did an ugly 135kg on that a month or two ago but gave up.
I am at the stage where the squat is a beginners movement (comeback if you like . I could 230kg around 5 years ago). I managed 140kg x2 with a loose belt today deep up from around 100kg 3 x10.