I went to buy a nice overpriced jar of protein, and while the chick is ringing me up she looks at me, and says
“Make sure you don’t take too many scoop of this a day. It makes your fat turn into muscle, and your body needs fat for energy. So after it all the fat turns into muscle you’ll be tired all the time and won’t be able to workout”
O.O
Wow, please tell me I’m not the only one who experiences this shit.
I went to buy a nice overpriced jar of protein, and while the chick is ringing me up she looks at me, and says
“Make sure you don’t take too many scoop of this a day. It makes your fat turn into muscle, and your body needs fat for energy. So after it all the fat turns into muscle you’ll be tired all the time and won’t be able to workout”
[/quote]
[quote]Nards wrote:
I heard a guy at my university gym tell another guy that he did squats while standing on a bench because it worked the “cardiovascular in his knees”.[/quote]
Do they creak? If not I need to get me some of these cardiovascular knees!
-You’re lifting too fast. (I’m training for strength and explosion) You have to train slowly for strength.
-Weightbelts are bad for your intestines.
-(Doing plyometric work) Don’t do that, it’s outdated. Standing calf raises are better.
[quote]Nards wrote:
I heard a guy at my university gym tell another guy that he did squats while standing on a bench because it worked the “cardiovascular in his knees”.[/quote]
[quote]Nards wrote:
I heard a guy at my university gym tell another guy that he did squats while standing on a bench because it worked the “cardiovascular in his knees”.[/quote]
[quote]Nards wrote:
I heard a guy at my university gym tell another guy that he did squats while standing on a bench because it worked the “cardiovascular in his knees”.[/quote]
Not really fitness advice as applied in a fitness setting but…
Around 11pm on a cold winter night, I was riding in a friend’s truck on the freeway (I-87) and he ran out of gas about 5 miles from the nearest exit/gas station. After some deliberating, I volunteered to run (literally) to the nearest exit and buy some gas. This was back in the day when I was running about 5 to 10 miles daily so it wasn’t that big a deal. I got about 4 and a half miles down the freeway and a highway patrolman stops me and explains that he can’t let me run on the freeway shoulder at night and that I had to get into the patrol car and he would take me back to the truck. I tried to convince him to let me run the remaining 0.5 miles to the gas station (which was now in view) so I could return to the truck WITH the gas. He wasn’t having any of it though and so I got into the back of his squad car. As he was driving me back to the truck, he told me, “you know, you shouldn’t be running outside like that. You could have passed out.” I really wanted to chuckle at that comment but under the circumstances (locked in the back of a squad car close to midnight) I didn’t want to risk raising the ire of the officer.