I’d like to try all those things for shoulders. Got any links on how to do them for shoulders?
One thing I can tell you did work for me was letting my chest atrophy!
A new line of thought - I reckon the shoulder itself is too weak - need to make the support around it stronger.
Another thing relevent? Heal that hunchback article?
Just posted this on another thread, add her efor reference:
Similar problem to me.
I think it could be that the shoulder itself is too weak and so and so any shortening in the muscle in the chest has a greater effect.
It’s been a very slow progress figuring it all out. It took me 2 years for my chest to get weak enough and the back to get stronger to slowly put the shoulders back.
I have a thread here:
I want to combine:
The question is how do we apply what is written there to the shoulder?
Another thing to try is ARTs manipulation.
I wonder if Chinese massage by an expert rather than a quack might be a cheap thing to investigate - I have been very impressed and unimpressed with Chinese masseurs. One guy gave me the impression he had been studying for many years… one women… well… she wasn’t quite what I expected!
Let’s swap notes on what we find. Please reply on my thread as we have more activity there. This one might run for years but we’ll get there in the end