Hey im pretty sure you guys have seen my previous beginner posts on diet and all that. I have a question about dumbell flyes.
Im 17...5'9"..170lbs..and my bench max is about 185lbs(pathetic but i just started lifting). Basically i wanna superset inclined dumbell flyes right after im done with my flat bench sets. How much weight should i be using with the dumbells?
Also if i max out my bench at 185lbs...how much weight should i be using to rep 6-8...4-6...2-4....1-2?(Thats how i wanna start doin my sets...two warmups..then enough weight to do 6-8 reps, then put on more weight afte that set to only be able to do 4-6 reps etc etc). ANY help on this please..thanks...also a critique of how i wanna do my sets
p.s. i do this on every excercise..from squats to benches...except on excercises that i can do to failiure..because i work out at home without a spotter.