Dumbbell in each hand, stiff-legged deadlifts. Both feet on floor.
Stand erect with dumbbell in each hand, legs straight but knees not locked. Bend at the waist, with an arched back, keeping legs straight. Lower dumbbells past knees. Reverse movement, standing up straight. Repeat.
I’m not sure it’s the technique he’s worried about, but probably that those hotel gyms have 20lb DB’s max. Not much of a deadlift with only 20lbs in each hand. Try to find something heavy to lift at the hotel to mimic a deadlift, but don’t hurt yourself. [/quote]
throw a couple of hookers on the bed and DL that…hold the end of the bed, lift, be careful not to make the hookers tumble over each other and hit their heads, pause for a few seconds, let hookers get back in position, then lower…repeat…
after, have sex with hookers, then dont pay and kick them out.
do 4 sets of 6.