Currently my home gym only has dumbbells ranging from 5-20lbs. This is a problem because next week i’ll be starting the westside for skinny bastards program and it calls for the use of dumbbells in exercises like incline dumbbell bench and so on. Well I wouldn’t get much of a workout with 20lb dumbbells right?
Right now i’m able to bench 185 1RM using a bar. So what kind of dumbbells, poundage-wise, should i go out and buy this weekend?