Anyone have any ideas on getting heavy dumbbells into position for OHP. I do them standing, similar to the bar version, but just with dumbbells instead. I rest the dumbbells on my bench but have trouble wacking my elbows back to get them into position and it doesn't seem good for the elbows to be doing that.
I know some will say, just use a bar and a rack. I have a bar and a rack, but for some reason i get pain during OHP, so i go for dumbbells, the neutral grip seems to have a better effect.