For years ive had dumbbell rows as a staple part of my back workout, as i feel they hit a contraction lower down on my lats than other types of rows ie bent over rows. However, ive seen on a few threads that they arent as widely used as i thought due to the exercise "widening the trunk" (apparently Jay Cutler mentioned this a while back).
How true is this? I have naturally wide hips as it is, and I was looking for some opinions on whether this is the case.
Thanks in advance, from a new member.