I am following one of Chad Waterbury’s programmes which asks for a Dumbbell Romanian Deadlift. I found a video of it and am happy enough to give it a try. My question is if I can deadlift 50kg for the set/rep range what should I be able to do with a Dumbbell Romanian Deadlift for the same set/rep range?
Would it be the same, 25kg DB in each hand or much less?
I appreciate the help.