I had to give up Barbell Bench Pressing a few years ago due to a shoulder injury. I cannot do dips for the same reason. Fortunately, I am able to do Dumbbell Bench Pressing (and dumb. flys) with no problem.
My question is this: I seem to be stalled out at a pair of 100’s for 7 reps. I have tried everything I can think of to surpass this and have been unable.
Here is what my typical Dumbbell Bench Work Out looks like: Warm up-60’s-12
70’s-10 80’s-8 90’s-6 100’s-7 (max)
Occasionally, I have simply tried to warm up and then hit the 100’s. This did not help as they felt like 1000’s!
Any suggestions would be appreciated.