I wont to ask you if it is possible to perform workout focused on athletism and muscle building (some kind of crossfit philosophy) only with dumbells and bodyweight stuf?
Having a problem with access to the gym I decided to build my onw in basement. Byt the basement is small so I have only pull ups bar and twoo dumbells with possibility of change weight. Could you give me some advice haw to structure the week workout schedule in this situation. I must also mention that I can now devote only 30 minutes dayli for training.
I know that I schould focus on DB snatch, DB cleans, DB thrusters, Split squats and oneleg deadlifts , some kind of db rows meybe one arm db high pulls? But I also wan’t to add some bodyweight stuff like HSPU (this is my priority becous at the moment I can;t do a single), pull ups(also proritage I can do only 3-4 reps), front levers and L-sits. Unfortunately I have no idea haw to combine exercise and rep schema could you give me some advice? Is possible to combine some exercise in supersets not to interfere with each other. I also planed to add loadded carry in place to schedule.
Please help becouse I’m confiused witch dumbbell only workout.