I’m new here—my name is Andrew. I’m a veteran, former NSCA-CPT, asthmatic, and am currently an OTR trucker.
I have tried loads of things and found failure because I lack determination as well as confidence in my own methods of training. I track my own food, only eat when hungry, drink obscene levels of water and still fail. It’s time to be humble and ask for help.
I need help with a split for a six-day lift week. I have a pair of adjustable 50-lb dumbbells, a 10-50lb set of detachable bands and my rig. My goal is fat loss and I need some muscle to accomplish this.
I just started century reps, the goal is 100 GOOD reps over a variety of sets. I’m quite open to suggestions with TUT, ROM, set-rep tweaks, recovery times, etc.
Literally, all I eat is tuna packets, microwave rice, quest, vegetables, nuts, copeous amounts of water, coffee, and bang.
My calories: at or below 1,900
Protein: at or below 190
Carbs: at or below 166
Fat: at or below 53
Thanks for any discussion, tips, suggestions, and guidance. I’m always eager to learn.