For some reason, I have a persistent, dull pain in my elbows. It usually comes on when I sleep with my hand pressed to my shoulder tight, or after front squatting; in other terms, when my arms are bent and there's pressure towards the torso on them.
This is a real bitch; has anyone had the same problem here? How can I minimise the pain? My elbow and shoulder joints aren't too great as it is, and this is a pain in the ass :(.